International society sports nutrition
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Sports nutrition jobs
Becoming certified by organizations recognized by the Institute for Credentialing Excellence can make you more competitive when trying to land a sports nutrition job. An exercise certification through the American College of Sports Medicine is well respected in the field.
Additional certifications in the fitness industry can be beneficial for those working in fitness-focused nutrition. It can demonstrate the diversity of your knowledge and make you more marketable for fitness nutrition jobs which also might include duties such as personal training or group exercise instruction. For example, certifications in personal training or health and fitness instructing from the American College of Sports Medicine and the American Council on Exercise are well known and respected in the field.
Fitness-focused nutrition jobs can be found in many commercial gyms and fitness centers, as well as community centers such as YMCAs. Individuals will need at least a bachelor’s degree in a nutrition program to qualify for this type of job and in some cases a Registered Dietitian is required.
Sports nutrition jobs focus on improving the performance of athletes by offering dietary guidance that will result in muscle gain, weight loss, improved endurance, increased energy or increased strength. Sports nutrition jobs are most often available within collegiate athletics or professional sporting organizations.
Jobs in sports nutrition require at least a bachelor’s degree in nutrition, often a master’s degree and status as a Registered Dietitian is required. In addition, sports nutrition jobs require a deep knowledge of how food relates to physical performance and familiarity with sport nutrition supplements on the market including safety concerns, allowance of use by athletic authorities, appropriate uses and ideal doses.
Sports nutrition supplements
Eat 0.65 to 1 gram of protein for every pound you weigh (1.4 to 2.2 grams per kilogram). Some athletes may benefit from slightly more protein, but this is a good target for most. This recommendation is based on research that shows this is the upper range needed to maximize muscle growth and training adaptations for most people.7,8
Most study results suggest that up to 9 g/day arginine for several days or weeks is safe and well tolerated. At doses of 9–30 g/day, the most commonly reported adverse reactions are gastrointestinal discomfort, such as diarrhea and nausea, and slightly reduced blood pressure . The safety of taking high-dose arginine supplements for more than 3 months is not known .
“In certain instances, sports supplements can assist achieving optimal fueling when whole foods are not available or sufficient,” says Kaylee Jacks, a registered dietitian with Texas Health Sports Medicine in Dallas.
Also known as baking soda, sodium bicarbonate can be used in mouthwash and as a treatment for canker sores. As a supplement, it may help delay fatigue, improve stamina and enhance energy output by buffering lactic acid buildup, which has been associated with muscle soreness and fatigue. This supplement is available in pill, powder or capsule form.
